The best anti-aging foods that should be included in your diet

Interesting facts - There are dozens of foods which have been introduced to revitalize your body and mind, even make you look younger. But the truth is, the best way to slow down the aging process is on your diet that keeps your body free of dangerous factors. That can be many healthy foods and drinks that can keep your body healthy, but to the extend of this article, drink is not included. So without further ado, here are some of the best anti-aging foods that should be included in your diet.

1. Berries
The very first anti-aging food you should add to your diet if want to keep your body looking and look younger is berries. While blueberries tend to get all the attention as a “superfood”, all berries possess a high concentration of minerals, vitamins and antioxidants that can protect your body from cell health and effects of free radicals.

2. Fatty Fish
Fatty fish has amazing health benefits. Fatty fish may protect your skin from damage that occurs in response to inflammation and sun exposure. The main problems in our skin are elasticity and hydration, but the astaxanthin in salmon can keep your body free of these dangerous effectively. No doubt, fatty fish is one of the best anti-aging foods that should be included in your diet from now.

3. Onions
Onions are an excellent way to protect your gastrointestinal system and keep your stomach functioning normally. As you age, it is even more important that you get proper nutrient  intake, and the stomach can’t do that if it is filled with bacteria, inflammation, ulcers. Onions have a number of active ingredients that can optimize digestive health and keep that aspect of your aging under control.

4. Kale
This popular leafy green is a major source of vitamin K (one cup cooked contains almost 12 times your recommended daily value), which may help ward off heart disease and osteoporosis. Ask for Winterbor kale at your local farmers' market—in addition to vitamin K, this variety contains high levels of fiber, which can help lower blood pressure and cholesterol levels. All in all, kate is like the best food to add to your diet to slow down the aging process

5. Garlic
Allicin is one of the most powerful organic compounds that we can get from our food, and it is the primary active ingredient in garlic. Whether you’re adding garlic powder to a recipe or soaking clovesin water overnight for an early-morning boost, allicin can boost the immune system, protect against chronic disease, reduce inflammation, prevent certain types of cancers, and even act as an antibacterial and antiviral substance.

6. Flaxseeds
Flaxseeds is truly an anti-aging food. They contain lignans, which can lower cholesterol, reduce blood sugar and insulin levels, while decreasing the risk of prostate and breast cancer . They are also a great source of an omega-3 fatty acid called ALA, which protects your skin from sun radiation and may reduce sun-related skin damage. Flaxseeds may protect skin from sun damage and improve smoothness, among other measures of skin quality.
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